How do you increase Gaba Serotonin?

Dr Jess Armine
Dr. Jess Armine

How do you increase Gaba Serotonin?

Serotonin, as I said, you could use either 5-HTP or tryptophan plus all the cofactors that you've seen.  Gab is a little bit more problematic without giving gamma, and that would be more if you would need glutamine or at least enough B6 for that pathway to work, and you can try small amounts of glutamine that will help create Gaba. Those are just some of the things you can do.