LDN Nutrition and Lifestyle Q&A

Your questions answered by Jill Brook.

To submit your questions click Contact Us

Recent articles Linked on this site state that 240 ml [1 cup] of tart cherry juice is shown in studies to have anti inflammatory effects and also help against insomnia. That said, 240 ml of tart cherry juice also has 28g carbs. Isn’t that too high of carb

I know I shouldn’t eat sugar at night, but my family insists on setting out cookies or other treats most nights, while we watch tv or sit in our backyard. How am I supposed to resist when it’s sitting right in front of me for hours?!

I keep hearing about American tap water being highly polluted in many areas. Do I need to get a water filter? Which one?