Mexican Taco Casserole - Vegan, Dairy and Gluten Free

This multi-layer Dairy-Free Mexican Taco Casserole recipe is easy to make and super satisfying. The creamy refried beans paired with salsa, crunchy chips and lettuce make for a perfect meal. Gluten-free and vegan.

Mexican Taco Casserole - Vegan, Dairy and Gluten Free
  • Nonstick cooking spray
  • 1 16-ounce can refried beans
  • 1 tablespoon cooking oil (I use avocado oil or olive oil; see my post about the healthiest cooking oils)
  • ½ onion, diced
  • 1 red bell pepper, cored and chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ of a 15-ounce jar of prepared salsa (about 1 ½ cups)
  • ½ of a 14-ounce bag of tortillas chips (about 3 cups)
  • 2 cups shredded or chopped romaine lettuce
  • 1 2.25-ounce can sliced black olives, drained
  • 1 ripe avocado, sliced

 

  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 45 minutes
  • Serves: 6
  1. Preheat your oven to 350°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray.
  2. Open the can of refried beans and use a spatula to spread them into an even layer on the bottom of the baking dish. Set the baking dish aside while you cook the vegetables.
  3. In a medium skillet, heat the oil over medium heat. Add the onion and bell pepper and cook for 3-4 minutes, or until the vegetables have softened.
  4. Turn off the heat on the stovetop and stir in the ground cumin, chili powder, and salsa.
  5. Use a spatula to transfer the vegetable and salsa mixture to the top of the baking dish.
  6. Bake the casserole for 15 minutes.
  7. When the casserole is done baking, remove it from the oven. Use your hands to break the tortillas chips into bite-sized pieces and spread them on top of the casserole. 
  8. Finally, top the casserole with shredded lettuce, chopped black olives, and sliced avocado. Serve hot.

Notes:

Store any leftovers covered in the refrigerator for up to 4 days. Reheat before serving.

Courtesy of

For more photos and nutritional information for this recipe, please visit the Clean Healthy Eating website.