What time of day should I take LDN?

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Dr Nicole Harman
Dr Nicole Harman

LDN has historically been prescribed at bedtime as the majority of endorphin production in our body occurs in the middle of the night. However, some individuals may experience sleep disturbances with night time dosing and in these cases, taking LDN in the morning may be suggested by the prescribing doctor. The LDN Research Trust Medical Advisors agree that LDN can be taken either in the morning or at night and both prescribers and patients report good results with both methods of administration.