Recipes

These Mango Pineapple Banana Popsicles are the perfect healthy summertime treat. Both kids and adults love these healthy popsicles. This recipe is naturally vegan, dairy-free, with no added sugars.

What could be better on a hot day than an icy-cold pomegranate popsicle made with 100% juice for a healthy, superfood treat with no added sugar? This healthy treat is perfect for kids and adults.

These Vegan Cherry Coconut Popsicles are such a delicious and refreshing frozen treat. This recipe is dairy-free, but is so creamy! This popsicles recipe is great for kids and adults

Here’s a dairy-free, vegan Strawberry Coconut Nice Cream recipe that is perfect for warm weather. This is a healthy and delicious treat made using wholesome ingredients.

This Vegan Chocolate & Peanut Butter Soft Serve Ice Cream recipe is an easy and healthy way to enjoy frozen dessert with no added sugars. Make this dairy-free treat in 10 minutes or less!

Vegan Coconut Banana Ice Cream is the easiest frozen dessert you can make! Toss the ingredients in a food processor and it’s ready in minutes.

When you want a quick treat that you can make in just a few minutes, try this Banana Peanut Butter Nice Cream. You don’t even need an ice cream maker for this vegan and dairy-free dessert.

This creamy Pumpkin Ice Cream uses coconut milk as the base, so it’s completely dairy-free, vegan, and paleo-friendly. Enjoy it as a fall treat, or at anytime of the year.

If you’re looking for a healthy and delicious dairy-free frozen dessert, you’ll love this Vegan Peach Ice Cream recipe. You only need four ingredients.

This Vegan Mango Coconut Ice Cream Recipe only has four ingredients. You can use fresh or frozen mango. It’s a dairy-free, delicious dessert that everyone loves!

When you want a healthy salad that is filling enough to be a main dish, then you need this Quinoa & Lentil Salad recipe. Cooked quinoa gets combined with chopped veggies and a delicious lemon dressing. Skip the store-bought version and make it at home instead!

If you’re looking to make a delicious infused water that helps with bloating and energy, try this Cucumber Ginger Lemon Water. This healthy beverage is a great way to start the day.

This multi-layer Dairy-Free Mexican Taco Casserole recipe is easy to make and super satisfying. The creamy refried beans paired with salsa, crunchy chips and lettuce make for a perfect meal. Gluten-free and vegan.

For a quick and delicious weeknight dinner, try this Gluten-Free Chicken Teriyaki recipe using a simple homemade sauce that is flavorful and sweet. This recipe is ready and on the table in 30 minutes. 

For additional step-by-step photos, nutritional data, and a video, visit the website. 

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 4

These Easy Shrimp Fajitas are a great dinner recipe that everyone loves. Serve them with corn tortillas or sauteed cauliflower rice for a low-carb option. 

For additional step-by-step photos and nutritional data visit the website

Prep time: 30 minutes
Cook time: 10 minutes
Total time: 40 minutes
Serves: 4

My husband, Mike, gave up dairy when he learned it raises the risk of prostate cancer, which runs aggressively in his family.  He missed cheese so much…until he found nut cheese.  There are loads of great nut cheese recipes all over the internet.  After trying many of them, he created this one because it was faster and easier than others, but just as good.  Other recipes call for taking the skins off the almonds or baking the nut cheese.  He thinks it’s just as good without that extra work.  

This recipe comes from Carla, a restaurant owner in Newfoundland, Canada...so she KNOWS how to make incredible fish.

We love to grill salmon or steelhead trout!  You can get both with skin on one side .  This comes off very easily after cooking. 

Looking for delicious Italian food without all the carbs?  This recipe from the American Diabetes Association will make you forget about pasta. 

Chia seeds are pretty magical in how they puff up to absorb liquids.  This recipe works great using real milk or plant-based milks and either honey or other sweeteners of choice.  Or skip the extra sweeteners entirely and let the fruit shine through.  This recipe comes from the helpful people at Eat Smart Move More Virginia.